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Wednesday, October 14, 2026
Pixel's Realm World

I'm the King of Catching Colds – and I Can Reveal Tips for Staying Healthy

Around this period a year ago, I was on a TV programme alongside three vocalists. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, but now, simply to make conversation, I questioned how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and some do not? A question for another day.

Their Take of the Trio

When I brought up my evening, the group of artists in the waiting area took two actions. To begin with, they moved back a bit. Next, they started a passionate debate on how to avoid catching colds which expected because of their careers was a major concern for them. I get that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to his team to avoid auditory overload, overloading their audio gear.

Dealing With Nasal Congestion

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

So no, I hate colds and am convinced prevention beats cure which whether folk remedies or not, fail to help. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months from what I gathered and, extra steps were needed during festivities. Prior to socializing, she suggested a few applications of a preventive product through the nasal passages – whether you felt a cold coming or not. Extreme. I like it. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

The Results

I adopted the method. And I must admit I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, reacquired, rediscovered, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Still, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Heidi Roberts

Elara is a digital artist and avid gamer, passionate about creating immersive worlds and sharing insights on art and gaming trends.

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